On Friday 17th November at Ryde we will be holding a device-free Friday. It is a tentative step for Ryde in an area where some schools have been far bolder; some banning phones, some creating regular device free days and others having a ‘don’t see, don’t hear’ policy. Our Deputy Head, Ben Sandford-Smith, reflected in assembly last week on some of the arguments for doing this but also on a trend that suggests pupils are increasingly concerned as much as the adults who care for them. Below is a shortened version of what he had to say.
I wonder how many of us have been told recently that we’re spending too much time on our phones or some other electronic device? I also wonder how many of us, in our heart of hearts, feel like we do, on occasion, spend too much time looking at our screens?
A few weeks ago, I read an interesting article about Benenden School in Kent. The pupils there decided that they were spending too much time on their devices, in particular social media, and asked the school to put in place a whole school ‘3 day digital detox’.
Whilst some pupils were initially negative about the idea, some of the comments from them afterwards were quite interesting:
- One Year 10 pupil said she was a bit annoyed at the detox initially, but soon realised “we don’t enjoy our phones as much as we think we do. In terms of the way we view ourselves and our lives negatively. I think people put what they see as their best image forward – it’s not always the real image.”
- She also said that the ban stopped her from sitting in her room scrolling through social media and encouraged her to spend her work breaks chatting to friends.
- She said it reminded her of what it was like when she was younger – when she would spend more time socialising in person.
The Headmistress commented afterwards, “In the run-up I was worried about how the girls would cope, but afterwards they were wondering what all the fuss had been about and said we should do it again – but for even longer next time”
These attitudes appear to be reflected elsewhere in the UK:
- A recent survey of almost 5,000 independent school students aged between 14 and 16, found a growing backlash against social media – with over 70% admitting to taking digital detoxes to escape it.
- 50% said that they felt less confident about themselves for using it
- And 60% said they had been victims of abuse from social media use.
- Despite this over half of those surveyed said they were on the edge of addiction.
So why are young people so addicted to social media when so many recognise that it isn’t very good for them?
Like all addictions, social media triggers reward circuitry in the brain. All humans are social animals and need to connect with others to feel good, but as teenagers, this reward circuitry is particularly sensitive to social rewards and peer approval. Evolution has made the teenage years a key time in your lives for forming friendship bonds, learning how to attract others, and finding out about your status within the group. This means that your brains fire off huge amounts of the reward neurotransmitter dopamine at any kind of social reward, whether this is a thumbs up for a comment you’ve made online, being invited into a group chat, or racking up your 500th ‘online friend’. So our brains get quite easily hooked on social media, but this isn’t the only problem with overusing it.
I don’t plan to talk about the well-documented online bullying which can occur, because I think we all recognise this is a bad thing, but rather some of the more subtle problems with the social media world:
The first problem is that social media can create envy. The human brain evolved at a time when we lived in small groups of hunter-gatherers and is not well adapted to cope with the bombardment of success stories and images that social media can throw at us. As one of the Benenden girls said “people always put their best self forward” and it creates an illusion that everyone else’s life is brilliant all of the time. Gore Vidal famously wrote “When a friend succeeds, a part of me dies” – and whilst this is a rather cynical view of how we feel about other people’s success, there is probably some truth in it, especially when we are bombarded with the successes of others and our own lives don’t always feel the same way.
Another issue with the social media world is that it encourages ‘shallow interaction’ rather than ‘deep interaction’. It can be useful for staying touch with other people but most of the communication on there is quite superficial, brief and does not help us to build deep, strong, lasting bonds with people. To do this we need to spend time interacting with people face to face. The recent Ghana Link trip was an excellent example of this: Internet access was severely restricted for most of the time and students on the trip spent far more time doing things together and talking to each other. By the end it was clear that strong friendships had been formed.
It is too soon to draw meaningful conclusions on what over-use of devices and social media is doing to us, or indeed how many hours even constitutes ‘over-use’ because the research is still catching up with the rapid rise of mobile technology. But something I am acutely aware of is that technology is supposed to serve us as humans, we are supposed to be technology’s master, but increasingly I worry that we are becoming enslaved by technology, it is mastering us and preying on the addictive nature of our brains.
There are things that the school can do to tackle over-use of technology such as banning mobile phones, something which a number of schools have now done; but the whole point of school is to prepare you for adult life and therefore the most important thing we can all learn is to monitor and regulate our own behaviour, including noticing when we are using our mobile phones too much and making a conscious effort to do it less.
On ‘Device Free Friday’, everyone in the school will be asked not to use their mobile phone all day. It is an opportunity for us all to have a break from our devices and to focus on face-to-face interaction for the day. I am confident that most of us will actually have some positive things to say about it afterwards and maybe start to think about changing our own behaviour.
